Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help you to relieve symptoms.
There can be a variety of reasons for cold feet, from winter temperatures to poor circulation and nerve disorders. Causes of cold feet include:
- Being in a state of high stress or anxiety. One of the body’s natural responses to stress or nervousness is to pump adrenaline into the bloodstream.
- Circulation issues are a very common cause of cold feet. A person with poor circulation will often struggle to get enough warm blood to their extremities, and may complain of cold hands and cold feet frequently.
- Moderate to severe cases of anaemia may cause cold feet. Anaemia usually responds well to changes in diet and supplements.
- People with diabetes may be at risk of circulation problems, such as cold feet or hands.
- Other nerve disorders may also be the cause of regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be due to an underlying medical condition, e.g. Raynaud’s syndrome.
- Hypothyroidism is caused by an underactive thyroid gland, producing a low level of thyroid hormone, which has a negative impact on the body’s metabolism.
Apart from coldness, you may also experience numbness, open sores or tightened skin, and tingling in the limbs. Here are some easy remedies to treat cold hands and feet naturally:
One of the quickest ways to relieve cold feet is to soak them in a warm footbath. Filling a bathtub or basin with warm water and soaking your feet for 10 to 15 minutes may be enough to keep fresh blood circulating to the feet throughout the day. This may be especially helpful just before bed, as it can also relieve tension and relax the muscles.
People with diabetic nerve damage should avoid using hot water to warm the feet, as they may not be able to tell if the water is too hot or not. This can lead to accidental burns.
Sprinkle about a ½ teaspoon of crushed cayenne pepper in your gloves and socks and wear them. The presence of capsaicin compound in it improves the blood circulation in the body and helps keep hands and feet warm. Alternatively, use cream that contains cayenne pepper. Note: Wear a thin pair of gloves and socks before putting on the sprinkled one.
Ginger root not only enhances the flavour of the food and prevents the blood clots, but also provides warmth to the body. It can be used in 2 ways to treat the cold hands and feet – first is to bathe with the warm ginger water and, second, drinking hot ginger tea.
Garlic is one of the most trustworthy remedies to get relief from cold feet and hand. Consume 4-5 garlic cloves regularly to get the desired results.
The acupressure therapy will help unblock the blood stasis. Find the acupressure point in your hand and feet, which help release energy. On the hand, it is found between the thumb and index finger, whereas the acupressure point of feet is located between the big and second toes on the top of your right foot. Apply pressure with your hand’s thumb for about 2-5 minutes. Repeat the process for the other hand and feet.
One of the most common treatments for cold hands and feet is to keep yourself warm naturally, with the help of exercise. Practice various exercises for at least one hour daily to keep your blood circulation healthy.
Omega-3 Rich Food
Omega-3 fatty acid is very helpful in cleaning the arteries and keeping the blood circulatory system in good condition. Try eating more and more food rich in it like fish, mackerel, herring, salmon, etc.
Massaging is one of the best natural remedies to treat cold feet at night. Massage your feet with warm olive or sesame oil before going to bed by applying pressure with your thumb. Cover your feet with the cotton socks after you’re done with the process. It is an excellent remedy for cold feet at night.
Another very useful natural remedy for cold feet is to soak your feet in the Epsom salt solution. Mix about ½ teaspoon of Epsom salt in a bucket of warm water and soak your feet in it for about 20 minutes. Apart from heating effect, it will also provide you with the magnesium.
Deficiency of iron is one of the causes of anaemia, which results in cold hands and feet. So, to fight iron deficiency, eat a lot of iron-rich food like dates, spinach, soybeans, apple, olives, dried apricots, oysters, etc.
You are most likely to suffer from cold feet and hands due to the deficiency of magnesium as it is the nutrient which helps the body absorb Vitamin D. Body cannot store magnesium for long, so it is advised to take a diet rich in magnesium which includes spinach, broccoli, pumpkin seeds, sesame seeds, and almonds.
Ginkgo is widely used to treat many ailments. One of its benefits is it improves the blood circulation and cleans the arteries. Drink ginkgo tea 2-3 times a day.
Green tea stimulates the blood circulation of the body. Make green tea by adding ginger to it and drink about 2-3 times a day. Alternatively, you can soak 2-3 green tea bags in a tub of warm water and soak your feet in it.
Another useful natural remedy for cold feet and hands is lavender. Before adding the lavender leaves in your bathing water, soak them in the cold water overnight. Next day, add them to a tub of warm water. Soak your hands and feet in it.
The essential oils of juniper and eucalyptus boost the immune system and improve the flow of blood. Add a few drops of eucalyptus in any vegetable-base oil and use it to massage your hands and feet, to get rid of chills.
- Take a balanced diet full of nutrients to have a healthy circulation.
- Protect your hands and feet from winter chills by wearing woollen gloves and socks, respectively.
- Keep wiggling your toes to improvise the blood circulation.
- Tuck your hands inside the clothing of your warm areas like belly, armpit, etc.
- Practice various kinds of relaxation techniques to relieve stress.
- Quit alcohol else it will make the blood thinner.
- Avoid the intake of caffeine as it compresses the blood vessels.
- Do not smoke as it decreases the blood flow and damages the blood vessels.
- Do not wear tight-fitting shoes or wristbands.
- Do not touch the cold objects directly, either wear gloves or use tongs.
- Avoid raw and ice-cold food items.